Counseling & Psychotherapy
A modern, effective approach to mental well-being.
Dr. Helen Williams
A compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With over 20 years of practice, I specialize in cognitive-behavioral therapy, mindfulness, and stress management.
I am committed to creating a safe and supportive environment where clients can explore their feelings and develop effective coping strategies. Whether you're dealing with anxiety, depression, or personal transitions, I am here to help you achieve a balanced and fulfilling life.
About meDr. Williams has been incredibly helpful. Her sessions have significantly reduced my anxiety and helped me regain a sense of balance. Her compassionate approach made me feel understood and supported. I'm grateful for the positive changes her guidance has brought."
In-Person or Online
Book a free consultation
I offer a free 60-minute consultation to discuss how I can assist you. The consultation is an excellent opportunity for you to ask any questions you may have and to determine if we are a good fit to work together.
I am committed to providing a comfortable and supportive environment for you. This initial consultation helps set the stage for our future work together, ensuring that you feel confident and understood from the very beginning. Let's take this first step towards your well-being together.
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"Working with Dr. Williams has been a transformative experience. Her expertise and compassionate approach made me feel heard and valued. The tools and strategies she provided have been invaluable in managing my stress and improving my overall well-being. I highly recommend her services to anyone seeking genuine support and guidance."
Conditions I can help with
Cognitive therapy will provide you with professional support when you feel low, anxious or stressed, and it can guide you along a path of positive change.
- Anxiety
Together we work in a thorough and interactive way to achieve a shift in thinking so that things that used to make you anxious no longer do.
- Confidence
The good news is that confidence is an inside job. Just as we can sabotage ourselves the opposite is true too: we can cultivate a much more positive way of helping ourselves to thrive.
- Coaching
The advantage of my training as a therapist is that I can work at a deep level and support clients fully with personal and professional challenges.
- Fears and Phobias
Overcoming a fear which has bothered you in an extreme way for a long time can be such a confidence boost and can lead to positive change in other areas of your life.
- Habits
Freedom from habits such as hair pulling, nail biting, skin picking, blushing, stammering, smoking & more.
- Creativity
I work with creative people to gain more clarity with their message and therefore have more impact in the world.
Book a free consultation
I offer a free 60 minute consultation to give you the time to explain what you’d like to achieve and to discuss what I’d recommend. The consultation is an opportunity to ask questions and decide if you would like to work together. Most clients find this meeting very helpful.